About Me

My name is Lilly Rossington and I am a Certified Nutritionist in Natural Health and Nutrition and a fully qualified Level 1 Crossfit Coach.

Performance Nutrition is the balance between eating for health, enjoyment and everyday performance. Performance Nutrition focuses on the individuals’ goals, and not what everyone else is doing, because that is irrelevant to how you should eat.

My goal is to show you the key concepts behind fuelling for your goals and supporting you to find your own approach to nutrition that keeps your body, mind and soul healthy.

Performance nutrition is efficient, effective and evidence based!

If you are ready to invest in your health long term, learn real nutrition principles and build your own pattern of eating that suits your goals and lifestyle, then let's get started!