Performance Nutrition is efficient, effective and evidence based!

My programs are designed to show you the key concepts behind fuelling for your goals and supporting you to find your own approach to nutrition that keeps your body, mind and soul healthy.

The Bulletproof Gut Program

Rapidly improve your entire digestive system to ensure you are the healthiest you have ever been.

The Real Detox Program

Discover the whole food, fad-free approach to naturally detox your body.

The Starting Fat-Loss Program

Everything you need to kick-start your weight loss journey while improving your health.

The Metabolic Repair Program

The new dieting formula to a great body and optimal health.

The Habit Transformation Program

Develop healthy, life-long habits that will leave you looking, feeling and performing at your best.

The Lean Muscle Program

Build muscle, improve strength and increase power using this proven formula.

The Final Fat Loss Program

Achieve your leanest body ever while staying happy and healthy.

Recipe Packs

A selection of recipe packs focusing on healthy eating available for purchase.

If you are ready to invest in your health long term, learn real nutrition principles and build your own pattern of eating that suits your goals and lifestyle, then let's get started!